"
食材：小黃瓜 x 6鮪魚罐頭 x 1小辣椒 x 1胡蘿蔔 x 1沙拉醬 x 1製作方法：「鮪魚黃瓜」小黃瓜去頭去尾切段(大小：約一口)每段橫橫向切除 1/4 使其行成缺口鮪魚肉搗碎 裝填入小黃瓜缺口內小辣椒切丁 放至於每一段小黃瓜的鮪魚肉上擺盤上保鮮膜送入冰箱冰鎮後即完成一道美味冰涼消暑的鮪魚黃瓜「紅綠棒沙拉」胡蘿蔔..."
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